Latest Blogs and News on Our Products and Collections | ZQuiet – Page 3

Feb 22, 2022

Travel & Sleep: How to Maximize Your Rest

While it's great to get away and decompress, traveling can wreak havoc on your sleep....

Feb 22, 2022

The Best & Worst Foods For Sleep

Whether you experience a sudden boost after a cup of coffee, or feel drowsy after a big meal, most people have experienced how food can affect their energy and alertness.

Feb 22, 2022

8 Little Known Facts About Sleep

Here, we’ll take a look at some things you might now know about sleep. Read on to learn some cool, little known facts about sleep. Then, snuggle up and catch all the Zzzs you need. We all deserve to get quality rest to power our lives.

Jan 24, 2022

5 Reasons to Use Noise-Cancelling Earbuds

Is your sleep suffering due to noise? Is your bed partner’s snoring keeping you up? Need a solution fast so you can get the sleep you need

Jan 24, 2022

How to Block Out Snoring Noise With Earbuds and Earplugs

Don’t worry – you’re not the only one. Many people report not being able to fall asleep, or having their sleep interrupted due to hearing loud and incessant snoring.

Dec 28, 2021

8 Signs Your Snoring May Be Dangerous

Most people will snore at some point in their lives. A common cold or allergies may interfere with the nasal passage. Even too many drinks too close to bedtime can relax the tongue, palate, and throat muscles and make us unconsciously force air past those soft tissues, causing vibrations that result in a snore.

Dec 28, 2021

Why Your Sleep Health Matters

Your sleep health is not only linked to how long you live, but how well you live. Sleep intersects all areas of our health, mind and body. Yet, we so often overlook it as part of overall wellness.

Nov 29, 2021

How to Unwind This Holiday Season

December brings the holidays, that special time of year where you get to spend extra time with family and friends, participate in holiday activities...

Sep 23, 2021

Fall into Healthy Sleep Habits, Enjoy a Heartier Diet

The fall season is here and what better time to snuggle up on the couch with a warm blanket and warm cider while enjoying the changing leaves outside? The chillier weather can also bring about a sleep-altering season. Read on to discover ways to sleep better during the fall months.

Apr 30, 2021

Snoring’s Toll on Mental Health

Most people who experience poor sleep report that it affects their mood, but does it also affect mental health? Answer: Yes, it does. Sleep is closely connected to our mental and emotional health and has been linked to mental conditions including anxiety, bipolar disorder, and depression.